Therapy Services: Transform Your Mind, Transform Your Life
Alexis Thomson BSc (hons) HPD, Dip (CAH)
About me
Becoming a therapist has been born from my deep-seated desire to help people flourish and discover their full potential. My philosophy has been shaped, not only from academic understanding, but also through profound personal experiences that led me to recognize that true healing stems from a holistic approach that nurtures the mind, body, and spirit. I focus on various techniques, including hypnotherapy and hypnotherapy for kids, to support this process. I have been called a calming influence and terminally understanding. I believe that every person has the inherent capacity for growth, resilience, change, and self-discovery. In my role as a therapist, I aim to guide people through mental health therapy, helping them tap into and acknowledge their own inner strengths and resources for life transformation.
Qualifications
My academic journey began in music, where I obtained my Higher National Diploma. Music served as my escape and emotional release, which led me to discover music therapy, revealing a more suitable path for me. This new direction inspired me to complete my Higher National Certificate in Counselling and earn my Counselling Skills Certificate. I then advanced my studies and obtained my degree in Psychology (BSc hons). Since graduating, I have pursued further education in mental health therapy, earning my Hypnotherapy in Practice Diploma (HPD) and my Diploma in Advanced and Clinical Hypnotherapy (Dip CAH). I am now focused on enhancing my skills with a Practitioner Certificate in Neuro-Linguistic Programming (PCNP) and exploring hypnotherapy for kids to support their life transformation.
My Commitment
If a person needs or wants help, regardless of who they are and what they have done, I will strive to facilitate this in any capacity in which I can. My practice is, and always will be, integrative and adaptable, ensuring that any work I do with clients, including hypnotherapy and mental health therapy, is uniquely tailored to their needs with a focus on what will be most effective for each individual.
Therapy with me is not just about isolating one particular issue and solving that; it's instead about seeing each person as a whole. True wellbeing and life transformation are achieved through a multifaceted approach that integrates various therapeutic modalities, including hypnotherapy for kids. I create a safe and judgment-free space for all my clients.
Price List
CONSULTATIONS & TALKING THERAPY
Initial Phone Consultation
FREE
To get to know you, your needs, and your medical history, we will explore various approaches including hypnotherapy and mental health therapy. This process is essential for understanding how hypnotherapy for kids can aid in life transformation and provide effective therapy tailored to your unique situation.
In-Depth Consultation
FREE
In person or via videocall, we will connect to fully understand your needs and create a unique hypnotherapy plan tailored just for you. Whether you are seeking mental health therapy or looking for hypnotherapy for kids, our focus is on your life transformation.
Talking Therapy
£45 per hour
Sometimes we just need someone to listen so we feel heard, whether that’s through traditional therapy or specialized approaches like hypnotherapy for kids, which can be a powerful tool for life transformation and enhancing mental health therapy.
HYPNOTHERAPY & RELAXATION
Integrative and adaptive approaches in hypnotherapy can lead to significant life transformation. This type of mental health therapy, including specialized hypnotherapy for kids, focuses on creating tailored strategies that meet individual needs.
Adult Hypnotherapy
£65 per hour
Working with your subconscious mind through hypnotherapy can effectively tackle a wide range of issues, making it a valuable tool in mental health therapy. This approach is also beneficial for children, as hypnotherapy for kids can facilitate significant life transformation.
Paediatric Hypnotherapy
£45 per hour
Helping children thrive through hypnotherapy for kids can significantly aid them in coping with their struggles. This form of mental health therapy promotes life transformation, allowing young ones to navigate their challenges effectively.
Mindfulness & Relaxation Practice
£55 per hour
Sometimes we need a little help to relax, and that's where hypnotherapy can play a significant role. Whether it's through hypnotherapy for kids or adults, this approach can lead to life transformation by enhancing our mental health therapy options. Therapy can take many forms, and finding the right one is essential for our well-being.
SMOKING CESSATION & BLOCK BOOKINGS
This category focuses on Hypnotherapy, including specialized options like Hypnotherapy for Kids, aimed at facilitating life transformation. It serves as an essential form of mental health therapy, providing effective therapeutic solutions for various needs.
Smoking Cessation
£180
Get help through hypnotherapy to stub out cigarettes and vaporise the vice of vaping. This effective mental health therapy can lead to life transformation, and we even offer hypnotherapy for kids to support their journey towards healthier choices.
Block Booking Adults
£300
Tailor-made hypnotherapy sessions, designed specifically for your needs, including hypnotherapy for kids, can facilitate life transformation and support your journey in mental health therapy.
Block Booking Children
£200
Tailor-made hypnotherapy sessions designed specifically for kids, comprising 5 sessions that cater to your child's unique needs, can lead to significant life transformation and support their mental health therapy journey.
Add a footnote if this applies to your business, especially in the context of offering hypnotherapy services, including hypnotherapy for kids, which can greatly contribute to life transformation and enhance mental health therapy options.
What is Hypnotherapy?
Hypnotherapy
Ever wondered what really happens in a hypnotherapy session? Forget the swirling spirals and stage shows! Hypnotherapy is a powerful, natural, and incredibly effective method for life transformation, unlocking your mind's potential for positive change.
It's not about losing control; in fact, it's about gaining it! Think of it like being engrossed in your favorite book, movie, or TV show - you're focused, relaxed, and fully aware, but everyday distractions fade away. In this relaxed state, your subconscious mind becomes more open to change and positive suggestions, making hypnotherapy a valuable tool in mental health therapy. Additionally, hypnotherapy for kids can help young minds embrace positive changes early on.
It's a True Partnership
Hypnotherapy is not magic; it's a genuine collaboration—50% you and 50% me.
Your 50% - This is where you shine! Your active participation, willingness to engage, and motivation to make changes are absolutely essential in this mental health therapy. Hypnotherapy works best when you're truly ready to transform your life. Your subconscious mind does the real work of absorbing new positive ideas and integrating them into your life transformation.
My 50% - As your hypnotherapist, I'm your guide. I create a safe, calm space and use proven techniques to help you relax deeply and communicate effectively with your subconscious mind. I'll offer tailored suggestions to help you achieve your goals, whether it's boosting confidence, breaking habits, weight reduction, or managing anxiety. I also provide hypnotherapy for kids, ensuring a supportive environment for younger clients to navigate their challenges.
Why Motivation Matters Most
Hypnotherapy is not something done to you; rather, it's a collaborative process in which you actively engage. If you're genuinely motivated to let go of old patterns and embrace new, healthier ways of thinking, feeling, and behaving, then hypnotherapy can serve as an incredibly fast and effective path to lasting change. This is true for both adults and Hypnotherapy for Kids, making it a versatile option for anyone seeking life transformation through mental health therapy and effective therapy methods.
Achieve Your Goals Hypnotherapy
Quit Bad Habits
Stop Phobias & Fears
Stop Phobias & Fears
Are you looking to quit smoking, nail-biting, or any other bad habit? Hypnotherapy can be an effective solution to help you break free from unwanted behaviors and foster healthier habits. Whether you're considering hypnotherapy for kids or seeking mental health therapy for yourself, this approach can lead to significant life transformation.
Stop Phobias & Fears
Stop Phobias & Fears
Stop Phobias & Fears
Hypnotherapy is a powerful tool for overcoming phobias, aiding in the mind's ability to 're-learn' its response to triggers. Through guided relaxation and focused attention, hypnotherapy for kids can effectively reduce the intense fear and physical symptoms associated with specific phobias. This form of mental health therapy empowers individuals to experience significant life transformation, allowing them to live more freely.
Weight Management
Stop Phobias & Fears
Weight Management
Hypnotherapy can assist you in achieving your weight management goals by transforming your eating habits, enhancing your body image, and boosting your confidence. Additionally, hypnotherapy for kids can be a valuable form of mental health therapy, contributing to their overall life transformation.
Pain Management
Irritable Bowel Syndrome (IBS) Relief
Weight Management
Hypnotherapy can help you manage and alleviate pain, offering effective mental health therapy options for both adults and children. Explore hypnotherapy for kids to discover new coping mechanisms that contribute to life transformation and find lasting relief.
Alleviate Anxiety & Panic Attacks
Irritable Bowel Syndrome (IBS) Relief
Irritable Bowel Syndrome (IBS) Relief
A calming and empowering approach to managing anxiety and panic attacks is through hypnotherapy. This mental health therapy guides you into a deeply relaxed state, helping to quiet racing thoughts and alleviate physical symptoms. This method allows you to develop new, healthier coping mechanisms, facilitating a life transformation and regaining a sense of control. Additionally, there are specialized options such as hypnotherapy for kids that cater to younger individuals seeking relief.
Irritable Bowel Syndrome (IBS) Relief
Irritable Bowel Syndrome (IBS) Relief
Irritable Bowel Syndrome (IBS) Relief
This well-researched and effective approach, which includes hypnotherapy, helps to calm the digestive system. By using guided relaxation and imagery, I can reduce symptoms like pain, bloating, and irregular bowel habits. This mental health therapy not only offers significant relief but also contributes to a life transformation, improving the overall quality of life. Additionally, I offer hypnotherapy for kids to support their well-being.
Reduce Stress
Eradicate Sexual Problems
Eradicate Sexual Problems
Stress can significantly affect your health and well-being. Hypnotherapy, including specialized options like hypnotherapy for kids, can be an effective mental health therapy to help you reduce stress, manage anxiety, and achieve life transformation, ultimately improving your overall quality of life.
Eradicate Sexual Problems
Eradicate Sexual Problems
Eradicate Sexual Problems
A sensitive yet powerful approach to addressing various sexual problems, often rooted in psychological factors like anxiety, stress, or body image issues. Through hypnotherapy, I can help release inhibitions, reduce performance pressure, and rebuild confidence, fostering a more relaxed and fulfilling experience. This mental health therapy can also be beneficial for kids, supporting their life transformation by creating a safe space for emotional growth and healing.
Sleep Problems Solutions
Eradicate Sexual Problems
Sleep Problems Solutions
A gentle yet effective approach to addressing sleep issues through hypnotherapy, targeting the underlying thoughts and patterns that disrupt rest. I help quiet an overactive mind, reduce stress, and use mental health therapy techniques to retrain your brain to associate your bed with peaceful sleep, promoting deeper and more restorative rest. Additionally, I offer hypnotherapy for kids, supporting their life transformation and enhancing their ability to relax and sleep well.
Improve Relationships
Improve Relationships
Sleep Problems Solutions
Hypnotherapy can be an effective mental health therapy to help you improve your relationships by boosting your self-esteem, enhancing your communication skills, and resolving conflicts. Additionally, there is also Hypnotherapy for Kids, which can aid in their life transformation by addressing similar issues.
Enhance Performance
Improve Relationships
Boost Self-Confidence
Hypnotherapy can assist you in achieving a life transformation by enhancing your performance across various aspects of your life, including sports, work, and personal goals. Additionally, I offer hypnotherapy for kids to support their mental health therapy needs. Let me help you unlock your full potential.
Boost Self-Confidence
Improve Relationships
Boost Self-Confidence
If you struggle with low self-confidence, hypnotherapy can be an effective mental health therapy to help you overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life. Additionally, hypnotherapy for kids can provide similar benefits, fostering self-esteem and supporting their own life transformation.
Paediatric Hypnotherapy
It's essential to recognize that childhood can present its own unique challenges. That's why we provide gentle and effective hypnotherapy for kids, a safe and natural approach aimed at empowering children and teenagers. Utilizing age-appropriate techniques like storytelling, imaginative play, and guided visualization, we assist young people in harnessing their inner strengths to address issues such as anxiety, fears and phobias, sleep difficulties, bedwetting, pain management, and confidence building.
Equip your child with the tools they need for life transformation, allowing them to navigate challenges with greater ease and resilience. Through engaging and enjoyable techniques, our mental health therapy empowers young minds to build resilience and achieve positive, lasting change. Discover how hypnotherapy can help your child thrive.
Mindfulness & Relaxation Practice
Discover a path to inner calm and well-being with our Mindfulness and Relaxation Practice, enhanced by hypnotherapy techniques. In today's fast-paced world, finding moments of peace can feel challenging, but these sessions offer a gentle yet powerful way to reconnect with yourself. Mindfulness is the practice of bringing your attention to the present moment without judgment, allowing you to observe thoughts and feelings as they arise, while hypnotherapy for kids can also help younger individuals find their own moments of tranquility. This practice, paired with relaxation techniques, helps to soothe the nervous system, reduce stress, and foster a profound sense of tranquility, making it an effective form of mental health therapy. As your dedicated facilitator, I will gently guide you through accessible exercises, offer supportive insights, and provide a safe space for exploration. My role is to simplify complex concepts, help you navigate common challenges, and empower you with practical tools for life transformation. By integrating mindfulness and relaxation into your daily life, you can build resilience and find greater balance.
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